A delicious burger packed with goodness, protein, fibre, sunflower and flaxseeds and nutrient dense. Low GI, Gluten Free and flavour-full. Quick to prepare and sooo easy.
The little town of Bingara sporting just 1300 people holds an annual Orange Day Festival which draws crowds from far and wide. It is quite remarkable in many ways. The city has no equivalent. Firstly the town has streets lined with orange trees which are laden with fruit. Everywhere.. Absolutely dripping. This is in itself […]
Have you noticed how gluten free food is so very often devoid of flavour? Why is this so? The sad fact is that most gluten free food uses starch based flours. Starch based flours a have little or no flavour of themselves. That is the nature of a starch. Take some typical starch based ingredients […]
A robust organic bread, rich in flavour. The herbs and Parmesan cheese are so tasty and aromatic. Delicious served warm.
These delicious burgers are gluten free and packed with goodness, protein and fibre. Lots of veggies means low GI and sustained energy.
A great easy meatloaf (and quick too) which is perfect for lunches or snacks but also a great winter warmer.
Serve hot with mashed potatoes and peas or cold with Italian salad.
Like most of my baking, these biscuits were a happy experiment. I had a recipe I was loosely following, but a few things were tweaked to produce these natural, sugar-free treats. They are nice and dense and a little chewy with bursts of sweetness from the dates. Delicious!
Jo and Ralph were delighted the other week to have a visit from Associate Professor Guy Roth and Dr Angela Pattison from Sydney University’s Plant Breeding Institute just down the road at Narrabri. Guy has gained considerable notoriety in the district, and repeatedly featured on ABC television , and is known locally as the ‘footpath […]
Hummus is one of the most ancient foods in all of human history. It has been prepared in the Middle East along the Tigris and Euphrates rivers and as far west as Egypt since the dawn of civilisation. All the ingredients which are in hummus such as garlic, sesame seed and olive oil have been cultivated […]
These sweet and sour fishballs are nutritious and quick and easy to make. Low GI and Gluten Free. No artificial flavours or colours used in mix. Made from beans and great for your gut health with a super taste.
This tasty, easy and gluten free beetroot burger is great for snacks, burger or a meal. Very filling and highly nutritious. You’ll be going back for more.
We compared the incredibly popular Organ and White Wings gluten free flours to establish which one was the most nutritious. We checked for protein, food additives and carbohydrate. And just for fun, we compared the Bethel Farm Mill Faba and Chickpea gluten free flour for a comparison. White Wings has been an iconic Australian brand for […]