Bet you thought that gluten free, kids, healthy and party would never belong together in the same sentence. Well guess what….it is possible to eat a really healthy protein pancake and have it so flavoursome and tasty that even kids will eat it and come back for seconds…yes that is miraculous. Kids do not have […]
Today there is much interest in gluten free foods.However, there is much confusion about which gluten free foods are healthy and which are not. Often in the health food industry, good products get rave press, whilst other much better foods get almost completely overlooked. Since health food trends are dictated by business and promotional objectives […]
We are excited to announce the release of our new Gluten Free Protein Pancake Mix. Our mix is unique in many wonderful ways…. Superior Nutritional Density The principle ingredient of our mix is legumes. Legumes are renowned for their rich nutritional properties. So much so that the United Nations announced that 2016 was […]
The challenge – To find the ideal, lightweight hiking food. It must be rich in nutrients and high in protein. A food with a lot of energy with a low glycemic index. It must also be easy to prepare and have a really yummy flavour. Finding the right food for hiking and trekking or mountain […]
Ten reasons to choose the Bethel Farm Mill Protein Pancake mix. At first glance, it seems no contest…The Protein Bread Company (PBM) seems to have a clear advantage…it is a mix which has much more protein and nearly no carbohydrates. “But on closer examination, the Protein Bread company pancake mix may not be exactly what […]
This gluten free burger is warming, spicy and really delicious. It is sooo easy to make and will fill little tummies. Made from pulse flour and salmon making it nutritious too.
Eating protein seems to be the new health thing. But just how healthy is it to consume lots of protein? There is a naive belief that eating lots of protein will improve health and especially increase muscle development. Bodybuilders, long distance cyclists and fitness conscious people are embracing high protein diets to improve endurance muscle […]
A yummy vegetarian burger, filled with sunflower and flaxseeds, easy to prepare and cook, and you can eat it with anything. Gluten free, clean eating at its best.
Researchers from Zhejiang, China recently looked at a large number of studies which have examined a total of 281,034 individuals. “The most effective method of preventing prostate cancer is to make one simple dietary change … eat more legumes” Researchers found that the most effective method of reducing the risk of prostate cancer was to […]
A delicious burger packed with goodness, protein, fibre, sunflower and flaxseeds and nutrient dense. Low GI, Gluten Free and flavour-full. Quick to prepare and sooo easy.
The little town of Bingara sporting just 1300 people holds an annual Orange Day Festival which draws crowds from far and wide. It is quite remarkable in many ways. The city has no equivalent. Firstly the town has streets lined with orange trees which are laden with fruit. Everywhere.. Absolutely dripping. This is in itself […]
Have you noticed how gluten free food is so very often devoid of flavour? Why is this so? The sad fact is that most gluten free food uses starch based flours. Starch based flours a have little or no flavour of themselves. That is the nature of a starch. Take some typical starch based ingredients […]